Each week we change the words/quote/saying that we are displaying on the noticeboard in our kitchen; these are the words we try to live by individually and as a family that week. Some weeks may focus on lifting our mood, others may be about motivation or attitude to life; something that speaks to us on some level and that we can directly apply to our lives. Changing the words each week stops them from becoming just another thing you walk past without really seeing, it keeps things fresh and stops them losing their power. This series is where I share those words with you in the hope they may help you and your family too.

Without further ado, this weeks words are:

words to live by - be kind

A few days ago I read a post by the lovely Lisa at lisapomerantzer.com providing an update on how things were going since they implemented a new house rule. That rule was simply to be kindย (read it here – Update: The Rule of Kind). Reading her amazing postย set off a lightbulb moment in my head and reminded me of a good quote I had recently made a note of to use on here, and so this weeks words set.

“Be kind whenever possible. It is always possible.” – Dalai Lama

How powerful is this quote? And how much better would the world be if we all followed this advice?

Kindness doesn’t have to involve grand gestures and you don’t need to go out of your way to show it. The simplest acts of kindness can have the biggest impact. Think back to the last time you were having a really shitty day and someone did something kind for you, even if it was something as small as a sympathetic smile, or an un-asked for cup of tea. Those small acts may not turn your whole day around but they can certainly provide a touch of light in the darkness.

“Be kind, for everyone you meet is fighting a hard battle.” – Plato

And offering kindness doesn’t just help the other person, it uplifts your own mood too. It also has a ripple effect, someone who has been on the receiving end of your kindness will be much more likely to then show kindness towards someone else and back towards you too.

“We rise by lifting others.” – Robert Ingersoll

Here are just a few ways you could show some kindness this week:

To strangers
  • Smile and say good morning/afternoon/evening as you pass people in the street. I have lived in a few places where offering this greeting to a stranger got you suspicious look and it’s obviously not practical in a crowded street, but where I live now it’s the norm and I love it.
  • Hold a door open for someone
  • Let someone out at a junction (being on the receiving end of this one always lifts my mood!)
To Family/Friends
  • Make them a drink (served with cake/biscuits is even better)
  • Cook their favourite meal
  • Give them a hug
  • Offer to help them with something/or do something for them when they are rushed/struggling
  • Play a child’s favourite game
  • Provide a listening ear/shoulder to cry on
  • Tell them you appreciate them
  • Praise your children for their good behaviour
  • Run your other half a bath
To Yourself
  • Focus on your good qualities when you look in the mirror
  • Allow yourself some downtime to do what you want to do, whether it’s read a book, have a bath or watch your favourite show
  • Stop putting yourself down. It’s something we all do but we really shouldn’t.

These lists are by no means exhaustive but they certainly provide a place to start. I’ll leave you with one last quote:

“No act of kindness, however small, is ever wasted.” – Aesop

Have a great week x

Pink Pear Bear
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104 thoughts on “Words To Live By #5: Be Kind

  1. Being kind is so important, and in a time when we are so busy with our own lives, so put upon by politics, so tired….it’s easy to forget this or just slip away from it. Thanks for the reminder ๐Ÿ™‚ #marvmondays

    Posted on 31 October, 2016 at 3:23 pm
    1. You’re so right, it really is. And it’s so simple to do too x

      Posted on 31 October, 2016 at 4:46 pm
  2. What a nice uplifting post to read on a Monday! These are great ideas. I like how you outlined how to be kind to strangers, family and yourself. Thanks! #bigpinklink

    Posted on 31 October, 2016 at 3:29 pm
    1. Thank you, it can be so easy to overlook one of these groups, I think it’s important to keep some balance x

      Posted on 31 October, 2016 at 4:47 pm
  3. I think this is great, Kindness is free and we should be forth giving with it. I saw a social media post the other day where someone left a random bag of goodies on someone’s doorstep. Thought it was lovely ๐Ÿ™‚

    Posted on 31 October, 2016 at 4:35 pm
    1. It really is, thank you. Although I think I might be a bit wary of random goodies on the doorstep – though that wariness is yet another sign of how society has moved away from kindness and towards suspicion x

      Posted on 31 October, 2016 at 4:49 pm
  4. Oh Alana, how wonderful of you to have this lovely post today! You made my Monday filled with kindness. Wouldn’t it be great if we could create a groundswell of kindness all over the world! We sure could use it. Thank you so very much for sharing, caring and authentically being kind! M’wah to you! I’m kvelling, such nachas for me, OY!

    Posted on 31 October, 2016 at 6:22 pm
    1. And, #mg too!
      Lisa Pomerantz recently posted…UPDATE: The Rule of KindMy Profile

      Posted on 31 October, 2016 at 6:22 pm
    2. My pleasure. Thank you for providing the inspiration, we could all do with spreading more kindness x

      Posted on 31 October, 2016 at 7:53 pm
  5. Kindness is one of the most important traits we can have – it makes us better people and has such a positive influence on our family and friends – and even strangers (I love all the random acts of kindness that people do for each other!) and it costs nothing.

    Posted on 1 November, 2016 at 4:50 am
    1. This is so true, it doesn’t cost a penny but can have a big impact x

      Posted on 1 November, 2016 at 6:15 am
  6. I love this post, on of my fav reads this week! I loved Lisa’s post and this follows it up perfectly! I wish everyone could be kinder #mg

    Posted on 1 November, 2016 at 5:43 am
    1. Thank you so much, your kind comments have already made me smile ๐Ÿ™‚ Lisa’s post really is great x

      Posted on 1 November, 2016 at 8:49 pm
  7. We certainly all need to think about being kinder to each other especially in this world we live. It doesn’t really take much to show kindness but it gives so much to others.

    Posted on 1 November, 2016 at 6:41 am
    1. It’s little, little things really do go a long way x

      Posted on 1 November, 2016 at 8:40 am
  8. I especially love the comment “be kind, for everyone you meet is fighting a hard battle’ – such wise words, and always worth remembering!
    Leri recently posted…Quote of the day โ€“ Positive.My Profile

    Posted on 1 November, 2016 at 11:43 am
    1. They are wise words, and so true. Time to spread a little kindness x

      Posted on 1 November, 2016 at 9:49 pm
  9. I love reading your words of wisdom each week #mg
    Helena recently posted…Farewell October, Hello November!My Profile

    Posted on 1 November, 2016 at 9:07 pm
    1. Thank you so much, comments like these make my day x

      Posted on 1 November, 2016 at 9:50 pm
  10. Just the simplest quote but so so true. It can be surprisingly difficult at times when we find ourselves in a bad mood but I find being kind instantly makes you feel good too.Thanks for linking to #MarvMondays. Kaye xo

    Posted on 1 November, 2016 at 9:18 pm
    1. It’s amazing isn’t it how helping someone else seems to help us even more x

      Posted on 1 November, 2016 at 9:51 pm
  11. Its so timely for me. Last few days were so exhausted that I needed these badly. #mg
    upasna recently posted…The one who weaves magic- A day in the Life of a BloggerMy Profile

    Posted on 2 November, 2016 at 10:51 am
    1. Thank you, I hope things have settled down for you now x

      Posted on 6 November, 2016 at 5:42 pm
  12. lovely and inspirational as always.

    #bestandworst
    kristin mccarthy recently posted…Queso CheeseMonster Gets Fancy with KaiKratesMy Profile

    Posted on 2 November, 2016 at 2:15 pm
    1. Aww, thank you xx

      Posted on 2 November, 2016 at 4:30 pm
  13. Truest test of how I’m doing as a parent is the way that my daughter treats others as far as I’m concerned. Great post #bestandworst
    jeremy@thirstydaddy recently posted…One Schoolโ€™s War Over Halloween ( Or Not )My Profile

    Posted on 2 November, 2016 at 2:16 pm
    1. That’s very true, they definitely learn by example x

      Posted on 2 November, 2016 at 4:30 pm
  14. What a lovely post. Being kind is so important and so easy to do. It doesn’t cost anything to speak to smile at a stranger, or take a few moments to really listen to someone. You are so right about the ‘ripple’ effect too. Thanks for sharing and have a fab rest of the week #bestandworst x

    Posted on 2 November, 2016 at 8:25 pm
    1. Thank you, it really doesn’t cost a thing or even take much effort but can make such a difference x

      Posted on 2 November, 2016 at 10:17 pm
  15. I read Lisa’s post earlier and I too thought it was very inspiring. You are absolutely right. We should all be more kind to ourselves and each other. The world would be a better place. #DreamTeam

    Posted on 3 November, 2016 at 12:15 am
    1. Lisa’s post is great isn’t it? The world really would be a better place x

      Posted on 3 November, 2016 at 7:02 am
  16. Aaah, I love all the quotes from the philosopers, and particularly the one by the Dalai Lama-I wrote my biggest piece of A level course work about the Dalai Lama, and found the whole process quite inspiring! You are right, kindness can be the easiest, smallest gesture, which actually makes the biggest impact on somebody’s life, or day. Although, as a person who has always readily shown kindness, I sadly don’t see very much of it around. I don’t always expect it to be reciprocal, but it seems that we have become a society, like you mentioned, of being sceptical towards kindness, and selfishness. One time that I have been shown kindness since I’ve lived in Bristol, was when an elderly man stopped as I passed, bowed, and tipped his hat to me-It absolutely made my day! I do wish that the world could be kinder!
    #bigpinklink
    This Mum’s Life recently posted…A Recipe For DisasterMy Profile

    Posted on 3 November, 2016 at 1:38 pm
    1. Old kindnesses like hat tipping, and politeness in general certainly seems to have dropped off over the last few years and it’s such a shame. We could all do with a little more kindness in our lives x

      Posted on 3 November, 2016 at 7:35 pm
  17. What a lovely positive post and what a great idea. It’s so easy to be kind, yet showing kindness towards someone can have such a huge effect on them. I think the hardest thing is to remember to be kind to yourself. #familyfun
    twicemicrowavedtea recently posted…Come back September, all is forgivenMy Profile

    Posted on 3 November, 2016 at 4:58 pm
    1. So true, we always overlook ourselves x

      Posted on 3 November, 2016 at 7:58 pm
  18. Alana this is just the post I needed to read tonight. I have had a shitty day and acts of kindness are what I am looking for from my family to get me through tonight but I know I need to reciprocate as they are all dealing wiht their fair share of pressure. Kindness to our family is probably one of the easiest hurdles to jump, to strangers not so, but like you I do try. Only yesterday I helped an old woman across the road ignoring the swearing and shouting of impatient drivers and the embarrassed looks of my daughter as very rarely do we all show how easy it is to be kind. #mg

    Posted on 3 November, 2016 at 5:10 pm
    1. Thank you, I hope it helped in some way. Well done you for helping that lady, people have a tendency these days to just keep their heads down and pretend they didn’t notice someone who was in need of help. I hope you and your family get the kindness you deserve x

      Posted on 3 November, 2016 at 8:01 pm
  19. That is such a lovely idea, I might steal your idea for our kitchen as well. It’s easy to get caught up in life so a simple statement or quote could really help ground everyone. A xx #familyfun

    Posted on 3 November, 2016 at 6:52 pm
    1. Thank you, I’m loving it so far, it really does help shift focus when your having ‘a moment’ x

      Posted on 3 November, 2016 at 8:03 pm
  20. Please never end this series that you are running! It is so refreshing to read a post this positive that also helps us to be better parents, spouses and friends. Thank you. ๐Ÿ™‚ #SharingtheBlogLove
    Carolina Twin Mom / Mary Peterson recently posted…Andy Cat for PresidentMy Profile

    Posted on 3 November, 2016 at 8:44 pm
    1. Oh wow, thank you so much for these kind words. You’ve made my entire day x

      Posted on 3 November, 2016 at 10:17 pm
  21. This is going to sound a bit big headed but I think I am always kind. I try really hard to be nice to people every day whether it is a stranger or a loved one. I think the world would be a much better place if we all tried to just be kind and do something nice everyday. Loved this thank you for sharing at #familyfun xx
    Tammymum recently posted…The Hypocritical Feminist?My Profile

    Posted on 3 November, 2016 at 9:06 pm
    1. Nothing big headed about it, it’s an admirable quality and one seemingly missing in a lot of people these days. It costs nothing to show a bit of kindness x

      Posted on 3 November, 2016 at 10:26 pm
  22. Oooh love this. I need to replace ‘Happy Halloween’ in my light box so ‘Be Kind’ might just take it ๐Ÿ™‚
    Thanks for linking up to #coolmumclub
    MMT recently posted…#coolmumclub Linky week 43My Profile

    Posted on 3 November, 2016 at 9:18 pm
    1. Thank you, hope it works for you. I really want a light box, they look so cool x

      Posted on 3 November, 2016 at 10:27 pm
  23. I still LOVE, LOVE, LOVE this series – lovely simple advice to live by this time – fab. Thank you for sharing. x #familyfun
    Mindful Mummy Mission recently posted…Wicked Wednesdays #11: Mealtimes โ€“ the ultimate test of MindfulnessMy Profile

    Posted on 3 November, 2016 at 10:30 pm
    1. Thank you, you’re making me blush ๐Ÿ˜Š

      Posted on 3 November, 2016 at 10:31 pm
  24. I love this – I think kindness is the most important quality you can have as a human being. It’s those little acts of kindness that really lift your spirits when you’re down. And I love that you included being kind to ourselves too – it’s so easy to forget that, but just as important as being kind to others. Thanks for joining us again at #SharingtheBlogLove
    Katy – Hot Pink Wellingtons recently posted…Embracing being a โ€˜Mummy Bloggerโ€™My Profile

    Posted on 4 November, 2016 at 8:57 am
    1. Thank you, it’s all too easy to forget about ourselves but so important x

      Posted on 4 November, 2016 at 1:27 pm
  25. I also read Lisa’s post and clicked on yours because your title reminded me of her post (which I very much enjoyed too!). Kindness definitely has a ripple effect! Holding a lift door open for someone is another one to add to the list. All too often people pretend not to see you heading for the lift until the doors close! #SharingtheBlogLove
    Lucy recently posted…Lessons from The Life-Changing Magic of Tidying UpMy Profile

    Posted on 4 November, 2016 at 2:41 pm
    1. Thank you, holding the lift is a great one!

      Posted on 4 November, 2016 at 4:23 pm
  26. Aww, it’s nice to be nice, to yourself and others. Lovely ideas here, have a great weekend! ‘picknmix

    Posted on 4 November, 2016 at 3:13 pm
    1. Thank you, it really is. You too x

      Posted on 4 November, 2016 at 4:35 pm
  27. Can’t really go wrong with that can you! I do however especially like the idea of being kind to myself! I’ll put that into practice first! Thanks for linking up to #FamilyFun
    Karen : TwoTinyHands recently posted…Firework / Bonfire Night Tuff SpotMy Profile

    Posted on 4 November, 2016 at 3:14 pm
    1. Thank you. We definitely overlook ourselves far too much x

      Posted on 4 November, 2016 at 4:36 pm
  28. I love this post. It’s very much my philosophy on life. I have a quote in my classroom that says ‘It’s ok to be mad but not to be mean’. My students know that that is the rule I care about the most. As my grandma would have said – it costs nothing to be kind.

    Posted on 4 November, 2016 at 10:07 pm
    1. What a great rule for the classroom! I may have to use that one x

      Posted on 5 November, 2016 at 6:43 am
  29. Best quote so far for the board ๐Ÿ™‚ If everyone in the world did even a little bit more of this, it would be a much better world. Thanks for linking up to #PicknMix

    Stevie x
    A Cornish Mum recently posted…04/11 Pick โ€˜n Mix Fridays Blog LinkyMy Profile

    Posted on 4 November, 2016 at 11:58 pm
    1. Thank you. It really would, and it takes no effort at all x

      Posted on 5 November, 2016 at 6:53 am
  30. Be kind, for everyone you meet is fighting a hard battle – that is my favourite quote of all time. It’s so true and a wonderful way to live your life. Kindness is everything isn’t it? Thank you for linking to #momsterslink
    five little doves recently posted…Momsterslink November 3, 2016My Profile

    Posted on 5 November, 2016 at 10:50 am
    1. It is a great quote, and so true. Kindness costs nothing but can make a world of difference We all deserve a little kindness x

      Posted on 5 November, 2016 at 12:52 pm
  31. Yes to all of this! Lovely post, and lovely set of quotes too. Being kind is so, so important. x #CandidCuddles
    Madeline (This Glorious Life) recently posted…Let them eat dirtMy Profile

    Posted on 5 November, 2016 at 3:15 pm
    1. It really is, thank you x

      Posted on 5 November, 2016 at 8:36 pm
  32. It’s funny isn’t it? It really is THE most simple life mantra of them all, yet one we so often fail to achieve? I love love the longer version (which must have been formed from the Plato version you mention here and which I think I’ve mentioned some time ago on my blog): Be kind. Everyone if fighting a battle you know nothing about. Your noticeboard thing is amazing. Great idea. Thanks for joining #candidcuddles

    Posted on 5 November, 2016 at 11:41 pm
    1. Thank you, it’s such an easy thing to do and makes such a huge difference but we’re all so caught up in our own dramas it’s easy to overlook x

      Posted on 6 November, 2016 at 6:25 am
  33. It’s so important to remember this basic act. Especially at home, we may forget to be as nice as everyone deserves. Great idea to focus on.

    Posted on 6 November, 2016 at 1:08 am
    1. Thank you, basic human kindness is so important but easily overlooked in the bustle of everyday life

      Posted on 6 November, 2016 at 6:27 am
  34. Love this idea! Such a good idea to do this as a family. I think it’s nice for kids to have one thing to focus on each week, rather than just always being reminded to be kind and share or whatever it is. I love your kindness ideas too – you’ve given me something to think about! Also like that you’ve included ourselves in the list. x
    #TheListLinky
    Rosie @ Little Fish recently posted…Little Moments #30: Halloween and Blogging BuddiesMy Profile

    Posted on 6 November, 2016 at 3:16 pm
    1. Thank you, it’s far too easy to overlook ourselves x

      Posted on 6 November, 2016 at 4:01 pm
  35. These are great ideas for how to ‘be kind’ . Definitely something we can’t have too much of in this world!

    Posted on 6 November, 2016 at 7:19 pm
    1. Thank you, you’re so right x

      Posted on 6 November, 2016 at 7:34 pm
  36. This is a wonderful post and I agree it is so so important to be kind to everyone. ๐Ÿ™‚ Lovely post and great thoughts. #CandidCuddles
    Angela recently posted…Without Hard Work Nothing Grows But WeedsMy Profile

    Posted on 7 November, 2016 at 12:30 am
    1. Thank you so much x

      Posted on 7 November, 2016 at 7:27 am
  37. This is such a lovely idea! I’m babysitting for a friend who a single mum this afternoon, so she can have an hour to nap/ tidy/ shower in peace or just sit in front of the TV and veg out. #KCACOLS

    Posted on 7 November, 2016 at 1:06 pm
    1. Wow, that’s lovely. I think we could all do with a friend like you x

      Posted on 7 November, 2016 at 3:23 pm
  38. I read Lisa’s post too ๐Ÿ˜€ Be Kind. I love it, though not sure I’ve implemented it well as I’m now hearing my little ones saying that’s not kind!! Ummmmm time to rethink !

    Posted on 7 November, 2016 at 9:37 pm
    1. Ha ha, they do like to keep us on our toes!

      Posted on 7 November, 2016 at 9:56 pm
  39. Ou forgot to say…Thanks for linking up with us #FabFridayPost

    Posted on 7 November, 2016 at 9:38 pm
  40. Love your inspiring quotes each weeks. Thank you so much for linking up with us on #FabFridayPost xx

    Posted on 8 November, 2016 at 2:30 pm
    1. Aww, thank you ๐Ÿ˜Š

      Posted on 8 November, 2016 at 4:25 pm
  41. Oh I love this! Its so true that such a simple act of kindness can make a difference to not only the person you are being kind to, but also to yourself. Whenever you do something kind, it gives you a warm fuzzy feeling inside and that can only be a good thing. Thank you for joining us at #SharingtheBlogLove x
    Laura – dear bear and beany recently posted…Review: Toddlebike2…Plus A Giveaway!My Profile

    Posted on 8 November, 2016 at 2:41 pm
    1. Thank you, you really do get back what you give out x

      Posted on 8 November, 2016 at 4:29 pm
  42. Popping back from #KCACOLS
    Laura – dear bear and beany recently posted…Review: Toddlebike2…Plus A Giveaway!My Profile

    Posted on 8 November, 2016 at 5:55 pm
  43. Isn’t that Dalai Lama quote just wonderful. It really does make you stop and think about things! Thanks for linking up #bestandworst

    Posted on 8 November, 2016 at 9:33 pm
    1. It’s one of my favourites. So simple, yet so powerful x

      Posted on 9 November, 2016 at 3:21 pm
  44. We are so busy with our lives that we do forget about being kind to ourselves and others. It doesn’t take much and things you listed can be done every day without any extra effort. Very uplifting post ๐Ÿ™‚

    Posted on 9 November, 2016 at 1:05 am
    1. Thank you, it really is a simple thing but so often overlooked x

      Posted on 9 November, 2016 at 3:23 pm
  45. I love this post – kindness is so important and it should come naturally!! #sharethebloglove

    Posted on 9 November, 2016 at 2:26 pm
    1. Thank you, it really is x

      Posted on 9 November, 2016 at 3:46 pm
  46. Love this series – brings a smile to my face! For me, the other day I went to the petrol station with my little girl…she was in a grump but there was a queue for the petrol pump. The guy in front had an empty space in front of him but was just heading in to pay; my heart sunk thinking that I’d have to wait for him to pay before being able to move forward. But he got back in the car and moved his car out the way before paying! I was so touched at his kindness, it made my whole day. Fab post – Thanks for linking up to Apologies for the late comment this week xx
    Bridie By The Sea recently posted…#DreamTeam #28My Profile

    Posted on 9 November, 2016 at 9:21 pm
    1. Thank you. It’s those little kindnesses that take no real effort but make a huge difference that can really turn a persons day around x

      Posted on 10 November, 2016 at 7:04 am
  47. Love this and some great ideas on being kind. I’ve always been in a believer in if you have nothing nice to say. It seems the World needs a lot more kindness at the moment.
    Thanks for linking to #PickNMix
    Eilidh x
    Mummy and Monkeys recently posted…A sad day to be a womanMy Profile

    Posted on 10 November, 2016 at 12:57 pm
    1. Thank you, funnily enough the ‘if you have nothing to say’ saying features in Words To Live By #6 x

      Posted on 10 November, 2016 at 1:09 pm
  48. Returning from #sharingthebloglove
    five little doves recently posted…What to do when your child hates school?My Profile

    Posted on 10 November, 2016 at 2:44 pm
  49. Yes! This. Be kind is so simple but some people seriously lacking in kindness. Little things can mean so much.

    #SharingTheBlogLove
    Cathryn recently posted…Salted Caramel Filo ParcelsMy Profile

    Posted on 10 November, 2016 at 9:37 pm
    1. Thank you, we could all do with a little more kindness in this world and it costs nothing x

      Posted on 10 November, 2016 at 9:43 pm
  50. Love it. I definitely think we all need to be kind to ourselves too. #SharingtheBlogLove
    Susie at This Is Me Now recently posted…Instagram – who cares what I’m eating?My Profile

    Posted on 12 November, 2016 at 7:08 pm
    1. We so often overlook ourselves x

      Posted on 12 November, 2016 at 8:41 pm
  51. A lovely post. Kindness is something we can all give to others so easily. I work in a small shop and we have a lot of elderly customers. I try to make sure I do what I can each day to make sure I make their trip a little it easier. It really doesn’t take much to be kind to others does it!
    Thanks so much for linking up at #KCACOLS. Hope you come back again next Sunday
    Tracey Bowden recently posted…Guest Post: World Prematurity DayMy Profile

    Posted on 18 November, 2016 at 11:20 am
    1. Thank you, it’s those small little kindnesses that can really turn a persons day around x

      Posted on 18 November, 2016 at 2:35 pm
  52. What a lovely post! Definitely, kindness is a word that we should be using every day. It is so important! If we do that more often imagine what a wonderful world we could have! ๐Ÿ˜‰ Thank so much for sharing this at #KCACOLS. It is lovely to have you! x
    A Moment With Franca recently posted…What Is So Special About Your Office Chair?My Profile

    Posted on 19 November, 2016 at 8:48 am
    1. Thank you, kindness costs nothing and can make a world of difference to someone’s day x

      Posted on 19 November, 2016 at 12:05 pm
  53. Such a lovely post. I’m already trying to impress on my daughter that if you can’t be anything else, be kind. It’s the single most important thing you can be. Thanks so much for linking up at #KCACOLS. Hope you come back again next Sunday x

    Posted on 19 November, 2016 at 9:44 am
    1. Thank you, I totally agree x

      Posted on 19 November, 2016 at 12:07 pm