As part of the A-Z of Self-Care for Busy Parents series I wrote about how important it is to Take a Moment to Breathe. Here I’ve collated 21 amazing quotes all about the power of breathing deeply.

As part of the A-Z of Self-Care for Busy Parents series I wrote about how important it is to Take a Moment to Breathe. Here I've collated 21 amazing quotes all about the power of breathing deeply.

"Breath is the link between mind and body." - Dan Brule

"The quality of our breath expresses our inner feelings." TKV DESIKACHAR

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." - Thich Nhat Hanh

"I took a deep breath and listened to the bray of my heart. I am, I am, I am." - Sylvia Plath

"Master your breath, let yourself be in bliss, contemplate on the sublime within you." - Tirumalai Krishnamacharya

"Keep breathing." - Sophie Tucker

"Breathing is the essence of life. Breathe deeply, live fully." - Gabriella Goddard

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." - Oprah Winfrey

"Conscious breathing heightens awareness and deepens relaxation." - Dan Brule

"When you own your breath, nobody can steal your peace." - Unknown

"Deep breathing brings deep thinking and shallow breathing shallow thinking." - Elsie Lincoln Benedict

"Breathing deeply and releasing fear will help you get to where you want to be." Iyanla Vanzant

"Breathing meditation can quiet the mind, open the body, and develop a great power of concentration." - Jack Kornfield

"Whenever I feel blue, I start breathing again." - L. Frank Baum

"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." - Russ Harris

"The mind is the king of the senses, but the breath is the king of the mind." - Hatha Yoga Pradipika

"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." - Eckhart Tolle

"He lives most life whoever breathes most air." - Elizabeth Barrett Browning

"When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life." - Mr Miyagi

"Fully experience this moment - breathe in, breathe out - nothing more." - Jonathon Lockwood Hule

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3 thoughts on “21 Quotes About the Power of Breathing Deeply

  1. Ooh I feel a bit zen just reading these! Thanks for sharing #thesatsesh x

    Posted on 17 February, 2018 at 3:09 pm
  2. Some lovely quotes there, I particularly liked the Oprah one! #thesatsesh

    Posted on 17 February, 2018 at 5:26 pm
  3. So many great quotes here from some incredibly inspiring people. Thanks for collecting them together to give us a boost. #thesatsesh xx
    Hayley @ Mission: Mindfulness recently posted…The Saturday Sesh #23My Profile

    Posted on 21 February, 2018 at 10:04 pm